How to recognize your inner truth?
What we’re Listening to this week….. Trust is incredibly important to building relationships and being true to yourself. In this podcast, Tami Simon of Sounds…
Author: I Am Here
How to build loyalty through compassion?
If you do nothing else this week… When was the last time you wrote a personal letter? We loved listening to this podcast featuring author…
Let’s talk about loneliness
If you do nothing else this week… In a world where we give so much of ourselves to work, social media, and those closest to…
Lessons from Daoism
If you do nothing else this week… We should be more like water. That, at least, is what this excellent podcast from The Happiness Lab…
Tuesday Trio: Why naps are a good thing
If you do nothing else this week… Let’s think about our sleep. Jordan Stern, an M.D. and founder of Blue Sleep, has written this helpful…
Tuesday Trio: Is technology helping or hindering you?
If you do nothing else this week… Think about how you use technology. Is it supporting you or is it using up precious time? Do…
Sean Aherne: “Mental health support at work should be as important as personal protection equipment.”
People like Sean Aherne – a 43-year-old married father of two boys from Melbourne, and a strong advocate of strong mental health support at work…
Tuesday Trio: 3 Simple Ways to Improve Mental Health and Wellbeing
Welcome to the first edition of Tuesday Trio. Each week, Tuesday Trio will land in your inbox and serve up three quick ways to enhance your mental health…
I Am Here adviser Barry McGale talks about the importance of suicide postvention
The subject of suicide is a tough one to talk about, write about or examine in any way. However, it’s important to be aware of…
Father Brian D’Arcy: Compassion towards ourselves is the first step in helping others
Father Brian D’Arcy knows a thing or two about compassion. One of Ireland’s most well-respected and much-loved priests, Father Brian has been standing up for…