Changing our perspective?
What we’re listening to this week… People often tell us to take a deep breath. Just how much can our breathing influence our state of…
Author: I Am Here
Be the change you want to see
What we’re watching this week… The COVID-19 pandemic presented new challenges for everyone, including our children. We are living in very uncertain times and it’s…
Taking time for yourself
What we’re watching this week… The core message of I Am Here is that it’s ok not to feel ok; and it’s absolutely ok to…
Five ways to listen better
What we’re watching this week… Listening is one of our I Am Here CLEAR skills. It’s a really important skill that we need to practice…
Kindness in the workplace
What we’re looking at this week… In I Am Here, we know that our mental health and wellbeing are supported by six pillars which…
A better way to measure success
What we’re reading this week… One of the guiding principles of I Am Here is to Show you care. Sometimes we have to look inside…
wellbeing in the workplace starts with leadership
What we’re Listening to this week….. I Am Here teaches us to recognize when someone’s not feeling ok. It teaches us how to Show you…
How to recognize your inner truth?
What we’re Listening to this week….. Trust is incredibly important to building relationships and being true to yourself. In this podcast, Tami Simon of Sounds…
How to build loyalty through compassion?
If you do nothing else this week… When was the last time you wrote a personal letter? We loved listening to this podcast featuring author…
Let’s talk about loneliness
If you do nothing else this week… In a world where we give so much of ourselves to work, social media, and those closest to…