Lessons from Daoism
If you do nothing else this week… We should be more like water. That, at least, is what this excellent podcast from The Happiness Lab…
Author: I Am Here
Tuesday Trio: Why naps are a good thing
If you do nothing else this week… Let’s think about our sleep. Jordan Stern, an M.D. and founder of Blue Sleep, has written this helpful…
Tuesday Trio: Is technology helping or hindering you?
If you do nothing else this week… Think about how you use technology. Is it supporting you or is it using up precious time? Do…
Sean Aherne: “Mental health support at work should be as important as personal protection equipment.”
People like Sean Aherne – a 43-year-old married father of two boys from Melbourne, and a strong advocate of strong mental health support at work…
Tuesday Trio: 3 Simple Ways to Improve Mental Health and Wellbeing
Welcome to the first edition of Tuesday Trio. Each week, Tuesday Trio will land in your inbox and serve up three quick ways to enhance your mental health…
I Am Here adviser Barry McGale talks about the importance of suicide postvention
The subject of suicide is a tough one to talk about, write about or examine in any way. However, it’s important to be aware of…
Father Brian D’Arcy: Compassion towards ourselves is the first step in helping others
Father Brian D’Arcy knows a thing or two about compassion. One of Ireland’s most well-respected and much-loved priests, Father Brian has been standing up for…
Insights and updates on ‘The Impact of Covid on Children’
https://vimeo.com/578375548 We recently sat down with Dr Niall Muldoon, Ombudsman for Children, to discuss the impacts of Covid-19 on our kids.
The Impact of Covid-19 on Children
https://vimeo.com/516236675/352c250890We recently sat down with Dr Niall Muldoon, Ombudsman for Children, to discuss the impacts of Covid-19 on our kids. Download the five key points…
The importance of compassion in the workplace
Changing beliefs and behaviours around mental health and wellbeing is at the heart of everything we do at I Am Here. We use one simple…