At this time of year
At a time of year when everyone is ‘supposed to’ feel happy, have you stopped to ask yourself the question, ‘How am I actually feeling?’…
Author: Rob
Do you take time out?
What are we watching this week? This week, we are watching this lovely short film from Sarah Callaghan, who contemplates what we think about as…
How much do other people influence my feelings and actions?
What are we watching this week? This is a short clip from freedominthought.com. It’s an exploration of philosopher Marcus Aurelius’s thoughts on how we should stop…
Do I exercise gratitude?
What are we watching this week? This week we are watching an esteemed professor of neuroscience Dr. Beau Lotto explain how important gratitude is to…
Have you ever felt broken-hearted?
Each week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. Come join us. This week we’re asking, ‘Have you…
Protection
Do you feel protected at this time of year? For those of us in winter, have we battened down the hatches, gone to ground, retreated,…