Am I giving?
Each week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. Come join us in the conversation. This week…
Do I live in the moment?
Living in the moment means letting go of the past, and not waiting for the future. Living in the moment means living our life consciously…
Do I mind my mind?
This week, we want to explore the fitness of the mind, our attention and care of our mind and how well we know our own…
Are you too hard on yourself?
Are you guilty of giving out to yourself? Have you ever found yourself insulting yourself or calling yourself negative names? If so, ask yourself, what…
Am I Here?
What are we reading this week? This week, we are reading a blog from Wonderland Boudoir, titled There are four words more powerful than “I…
Do I feel isolated?
What are we reading this week? The following read explores whether isolation is a feeling. It details how our experience of emotions differ in accordance…
Do I recognise the time for change?
What are we reading this week? How do we know when it is time to change jobs? What are the indicators and what do they…
Do I know when I have ‘nothing left in the tank’?
What are we watching this week? We watched the recent resignation of New Zealand Prime Minister, Jacinda Ardern. She cited being “human” and having “nothing…
