Do I mind my mind?
This week, we want to explore the fitness of the mind, our attention and care of our mind and how well we know our own…
Category: Wisdom
Are you too hard on yourself?
Are you guilty of giving out to yourself? Have you ever found yourself insulting yourself or calling yourself negative names? If so, ask yourself, what…
Do I feel isolated?
What are we reading this week? The following read explores whether isolation is a feeling. It details how our experience of emotions differ in accordance…
Do I recognise the time for change?
What are we reading this week? How do we know when it is time to change jobs? What are the indicators and what do they…
Do I know when I have ‘nothing left in the tank’?
What are we watching this week? We watched the recent resignation of New Zealand Prime Minister, Jacinda Ardern. She cited being “human” and having “nothing…
Changing our perspective?
What we’re listening to this week… People often tell us to take a deep breath. Just how much can our breathing influence our state of…
Be the change you want to see
What we’re watching this week… The COVID-19 pandemic presented new challenges for everyone, including our children. We are living in very uncertain times and it’s…
Taking time for yourself
What we’re watching this week… The core message of I Am Here is that it’s ok not to feel ok; and it’s absolutely ok to…
Five ways to listen better
What we’re watching this week… Listening is one of our I Am Here CLEAR skills. It’s a really important skill that we need to practice…
Kindness in the workplace
What we’re looking at this week… In I Am Here, we know that our mental health and wellbeing are supported by six pillars which…